I said it… Breathing can really improve your lifts and keep you safer during the lifts…
HOW!? It helps the body stabilize by activating the correct muscles to support the weight. (A very very simplified explanation… this gets much more technical)
Here is a longer video (10 mins) that shows a great first exercise to not only assess your athlete and yourself. But to also start down the path of breathing better during your lifts.
If you’re unfamiliar with this or have ...Continue Reading →