updated JAN-13-2006 Tony 5'9   105+kg   21 years old     USAW member schedule M(morning, evening), T(early afternoon), W(morning, evening), R(early afternoon), Saturday (hight noon) competition 130, 165, 295 training Sn:125, CJ: 160, Front Squat: 220 goals 133/135, 170+, 300 total next competition 2007 Arnold years trained 3

updated JAN-10-2006 Tom 5'10   105kg   30 years old     USAW member - Club Coach Certified schedule 3-4 days/wk typically MWF around 5 and Saturdays around 12 competition 117.5 / 147.5 - 265 total training 115 / 145 (162.5 front 190 back) goals Goal is to reach 120-150 before my body comes apart. Also want to back squat 200 next competition Pittsburgh, 2007 Arnold years trained 7

updated JAN-10-2006 Bob 5'11   94kg   25 years old     USAW member schedule Monday morning, Tuesday evening, Wednesday morning, Thursday evening, and Saturday afternoon competition Sn: 105 CJ: 136 training Sn: 117.5   CJ: 150   FSq: 180 goals 2007 American Open, 2008 National Championships next competition Pittsburgh years trained 1

updated JAN-10-2006 Zach 6'4   105+kg   23 years old     USAW member schedule m(am? and pm), t(pm), w(am and pm), r(pm), f(pm), sat(high noon) competition 130, 165, 29 training sn128, cj151, fs165 goals short term: sn135 cj165 fs180. long term: sn140 cj180 fs200. Americans and Nationals in '08 next competition Pittsburgh, NAS Amateur Strongman years trained --

updated JAN-10-2006 Chris 5'11   105kg   37 years old     USAW member schedule variable competition Snatch 125, Clean and Jerk 160 / (165 as 105+) Total 285 training F. squat 190, B. squat 230 goals 300kg total by Dec. next competition Pittsburgh years trained 7

updated JAN-15-2006 Jim M 5'11   105kg   34 years old     USAW member schedule M (PM), W (PM), Sat (PM) competition 130/163 @ 105 training 125 sn, 166 c&j, 190 fs, 230 bs goals Qualify for Nationals - 295. next competition Pittsburgh years trained 15

updated JAN-15-2006 Jeff --'--   -- kg   13 years old     USAW member schedule M (PM), W (PM), Sat (PM) competition 51/67 training 60 sn, 77c&j, 81x2x2 fs, 95x3 bs goals Medal at the 2007 School Age Nationals in June 2007 next competition Pittsburgh years trained 1

updated JAN-19-2006 Chris R 6'2   92kg   58 years old     USAW member schedule M W F competition Sn: 75 CJ: 100   175 total training Sn: 70 CJ: 90 goals Total 170K at the Arnold – that’s the qualifying number for Worlds for me. Main goal is to not fall apart before then. next competition Arnold years trained 5 with 3 years off for shoulder problems and a pursuit of grip strength goals

updated JAN-19-2006 Nicole 5'7   84kg   31 years old     USAW member schedule Mon, Wed, Fri PM - Sat. AM competition Sn:60 CJ: 73   133 total training Sn: -- CJ: --   FSqt: 83 goals trying to get back in shape from having knee surgery mid November and to get back to 75kg. weightclass. next competition ----- years trained 6.5