On my to do list is a goal to improve my programming skills for
workouts. As I review some of the programs being written for
weightlifters, it dawns on me no matter what you put down, pen to paper
or excel formulas to spreadsheets, they all should rely on the
observations of the coach on a day to day basis. Percentages are
important, sets, reps, volume and program design, but nothing replaces
communication between the athlete and coach ...