When is 115 kilos not 115 kilos?
I, like many of you never thought twice when I would load up 115kilos during a training cycle to snatch or clean & jerk this weight, yet for many, this is completely incorrect.
Let me explain further.
Most of the time I would put on a 20kg, 15kg, 10kg and a 2.5kg combination on one side and do my lift and hopefully make it! The issue with loading it this way or for that matter any ...Continue Reading →