In 2009, I was just getting into the sport of weightlifting. Now over 5 years into the sport it is hard to think back to the struggles at the beginning. However, one struggle is unforgettable.
That was the struggle of understanding how to be fast.
At the time I really used exercise and physical exertion as a stress reliever. I would go into a Globo Gym and hit it hard in a circuit-style, just trying to get a real good burn and ...Continue Reading →