Columbus Weightlifting Courses

Let Columbus Weightlifting Come to You

We have relationships built in the following locations, and have provided either certification courses or on going technique courses for the groups who are located below. To have us out is very easy just fill out the form below.

Common Courses We Teach:

USA Weightlifting: Level 1 Sports Performance Coach Certification

  • Great for strength courses who have ambition to train athletes at the high school, collegiate, and professional levels. You will learn how to set athletes to be successful in learning the technique from the start, and how to build programs with the olympic lifts to maximize their gains on and off the field.

Olympic Weightlifting Coaching the Coach

  • This course provides coaches the tools and knowledge to teach the olympic lifts. In this course you will learn how to develop an athlete to use proper technique in the olympic lifts at any experience level.

Olympic Weightlifting Technique for Crossfit

  • Crossfit is a unique training system that pushes the body to its limits. This course is built around those crossfit specific requirements for performing at high rep or timed events. Using proper technique will allow for more efficient lifts saving energy on each lift.

Olympic Weightlifting Technique 101

  • Designed as a working plan to improve technique throughout high school and collegiate weight rooms. You athletes and coaches will be worked together. This is a great course to hold for each new season.

 

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