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Posted by: Drew Dillon
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1. Coach a Group – Warm Up for Weightlifting
2. Weightlifting Pregnant
3. 5 Minute Mobility – Do or Die!
4. Lift More with Waves
5. Clean and Jerks at the CrossFit Games
Have you ever had an athlete who was working on an issue get frustrated? Lets look at an example -
In 2009, I was just getting into the sport of weightlifting. Now over 5 years into the sport it is hard to think back to the ...
It was the 2012 Olympic Trials. Holley Mangold entered the warm up area knowing that months prior she was written off as an a...