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Posted by: Mark Cannella
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Great POST. I say this all the time while I am training. Check out MOBILITY WOD, K Star put up a video yraeetdsy about FLAT SHOES, it is 2 min and will explains about the weight of the shoe and how it transfers to the weight you body moves. Also check out the book The Prima Blue Print, there is a chapter about BEARFOOT LIVING in it. There is enough info to help you out. I bought 2 pairs of Chucks at payless 2 years ago for $60. I wear them everyday. Funny how the OLD SCHOOL technology out last other shoes but is actually better for you.
1. Coach a Group – Warm Up for Weightlifting
2. Weightlifting Pregnant
3. 5 Minute Mobility – Do or Die!
4. Lift More with Waves
5. Clean and Jerks at the CrossFit Games
TheOliftMag Podcast with Coach Cannella also oniTunes
Episode 2 Roundtable Discussion
Preview for the 2016 Arnold Sports Festival
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Hits and Misses from the 2015 IWF World Championships
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