Posted by: Drew Dillon
The 2014 Arnold Weightlifting Championships! Check out what happened!!
Arnold 2014 Results
Coaching technique is never easy. Visual cues are vital! Crush negative thoughts around developing good technique with this poster!
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1. Coach a Group – Warm Up for Weightlifting
2. Weightlifting Pregnant
3. 5 Minute Mobility – Do or Die!
4. Lift More with Waves
5. Clean and Jerks at the CrossFit Games
There have been a number of request from our fans to learn more about our athletes. We thought it was a tremendous opportunit...
First off, a big thanks to the organizing committee in Salt Lake City and USAW for pulling off a great feat with the pres...
Ah the stripper butt... or should I say the moment your butt comes up too fast at the start of the lift leaving you and the b...