Posted by: Drew Dillon
Coaching technique is never easy. Visual cues are vital! Crush negative thoughts around developing good technique with this poster!
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The 2013 Arnold Weightlifting Championships has some amazing lifts! Find out the results at the one and only Arnold Weightlifting Championships here!
Arnold 2013 Results
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Recently, our club competed at the American Open in Dallas, TX. As a head coach, we wanted to be prepared as much as possib...
2012 Olympic Head Coach Mark Cannella provided his philosophy to the program we introduced to Aaron Jannetti which enabled hi...
A couple weeks ago we sent out word that Apti Aukhadov and Vasiliy Polovniko of Russia were coming to Columbus to teach athle...