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Over the weekend I went for my USAW. It was AWESOME! You never know what you're getting into with a 2 day cert that is so long but it was presented great and there were two great instructors in Regis Becker and Mark Cannella. They were patient and really made the 2/3 practical aspect awesome by watching us and taking the time to help us. I can guarantee the "splay" technique will change my overhead FOREVER!!!! I am excited to take this knowledge and apply it to my training and the training of all my clients and athletes. If anyone is on the fence about this certification I am telling you now GO TAKE IT!!!!! __________________ John Dennis
-- John Dennis,
http://www.marunde-muscle.com/forum/showthread.php?p=326925#post326925
I just wanted to take the time to thank you guys for this past weekend. I know it is tough to travel and then speak to a group for 9 and then 5 hours in two days. I think you did a great job on presenting the information, and then helping us apply it. I have a few certifications but I would have to say that this was by far the most fun, and applicable certification course I have taken. Thanks again guys and below I have listed the link to my training log getting ready for slovakia/hungary. I just mentioned the course and did my part on a strongman forum to get the word out!
-- John W Dennis Jr. MS, CSCS, PES, CSSE,
Healthtrax Fitness and Wellness
Mark,Thank you! It was a great weekend, everyone learned a lot of really practical material.I also hope to see you soon in Columbus!Amanda
There is nothing more inspiring than watching videos of guy lifting humongous weights.
That second video with the guy doing one squat is kind of funny, his face turns completely red, shows how committed he is.
-Alex Allmert
In the immortal words of Jim Curry:
Let your right side go back!
Stand up and whip!
Thanks to Mark & Mike. The cues are going to be just the thing I need to take my lifts to the next level. I hope to stop by next time I’m in C-Bus.
Strong lifting from everyone. Nice work.

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