Mike Cerbus and I worked today in Ann Arbor with a great group of CrossFitters from Hyperfit USA learning the Olympic Lifts through our cues taught at CWLC.
See the pics at www.hyperfitusa.com/
People We Have Helped
Over the weekend I went for my USAW. It was AWESOME! You never know what you're getting into with a 2 day cert that is so long but it was presented great and there were two great instructors in Regis Becker and Mark Cannella. They were patient and really made the 2/3 practical aspect awesome by watching us and taking the time to help us. I can guarantee the "splay" technique will change my overhead FOREVER!!!! I am excited to take this knowledge and apply it to my training and the training of all my clients and athletes. If anyone is on the fence about this certification I am telling you now GO TAKE IT!!!!! __________________ John Dennis
-- John Dennis,
http://www.marunde-muscle.com/forum/showthread.php?p=326925#post326925
Mark,Thank you! It was a great weekend, everyone learned a lot of really practical material.I also hope to see you soon in Columbus!Amanda
Mark: I just wanted to drop a line fast to say thanks for the weekend. Talking to many of the other guys, we all agreed that this weekend was both informational and enjoyable. I have been working mostly with college athletes the past few years and have been mostly exposed to more pull/shrug type Olympic movements and the stuff you taught really hit home. It really makes sense that you cannot actively jump with the bar. I also am really interested in learning more about teaching the proper progressions to the athletes that I work with and I really think that it will benefit what we do. Josh
-- Josh Nelson,
WVU
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